Ever since high school I have been somewhat of a runner, running many 5k's, 10k's and half marathons. I have trained for three marathons but got injured twice so I have only completed one.
Short-Term Running Goals:
Avoid injury by consistently running and lifting. Run at least one more marathon and at least get close to running a sub three hour marathon.
Long-Term Running Goals:
1 Mile: 4:59
5k:17:00
1/2 Marathon: 1:20:00
Marathon: 2:59:00
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 05, 2014
Slow miles
Fast miles
Total Distance
6.20
0.00
6.20
Ran on the treadmill. Same pace as yesterdays 10K but didnt hurt nearly as much, probably because I didn't have the heat.